Lessons

1. History

2. Preparation

3. Keys to success

   1. Limiting factors

      1. Fear: too often caused by dramatic and exciting Hollywood productions

4. Scientific examination

   1. Reported findings

   2. Conclusions

   3. What the researchers did not understand and that you will

5. Problem with “self-hypnosis”

   1. Time-tested marketing tool, yet severely limited

6. Deep hypnosis

   1. Depth charts

   2. Nervous system

      1. Sympathetic

      2. Parasympathetic

7. Videos

   1. Instant Inductions

   2. Demonstrations: Numbness, hot/cold, neighbor smells amazing,

8. Audio Samples

   1. Enchanted Hawaiian beach

   2. Time travel

   3. Deep relaxation

   4. A version of “The Innocent” from Pearson’s book